Oral hygiene is not a new thing; the concept started well over several centuries ago. During this period a host of methods were used to maintain oral health. The most common methods were the use of chew sticks, tree twigs, and porcupine quills. With a host of infections causing tooth decay and gum infections, maintaining good oral hygiene can be the key to a happy lifestyle. Unlike what most people think, regular brushing is not enough to prevent tooth infections. Below we will give you six tips to help you maintain good oral hygiene.
Contrary to popular belief, brushing your teeth once is not sufficient to prevent tooth decay. It is advisable to brush your teeth at least twice a day. With various brands in the market, the perfect choice doesn’t lie with the price or company. It all depends on the components used to make the toothpaste. Fluoride works by inhibiting the growth of bacteria that can lead to tooth decay.
Avoid Acidic Drinks and Sugary Foods
Once sugar is left to settle in the mouth, it converts to acid, it then begins eroding the enamel which ultimately leads to cavities. Also, drinks such as coffee, and acidic tea can also lead to cavities. While it is nearly impossible to quit taking sugary foods and beverages, it is advisable to be cautious.
Use Mouth Guard
If you are a sports enthusiast, then you should always consider having your mouth guard all the times. This will help you prevent any injuries to your teeth. In case you experience tooth damage, hold it in place and seek medical advice. Alternatively, if it already broke off, wrap it in a plastic material or soak it in milk and seek medical help.
Floss Your Teeth Regularly
According to Wikipedia, 80% of all tooth decays occur inside tooth fissures. This is because a regular toothbrush can’t reach food trapped in between. The best way to reach each corner is by flossing your teeth. Flossing helps remove plaque while stimulating your gums to reduce inflammation.
Drink Water Regularly
Drinking plenty of water can help save you from tooth removal. Healthline suggests that water is an excellent neutralizing agent. It neutralizes acidic foods that hide in between teeth, hence preventing cavities. It is advisable always to take water after every meal.
Smoking is considered a health hazard in every aspect of human health. When it comes to dental care, it leads to yellowing of teeth and bad breath. According to an eau claire dental clinic, smoking will hinder the production of saliva which will negatively impact your dental health.
Maintaining good oral hygiene can be the difference between a healthy lifestyle and a regular visit to your dentist. Though it is common knowledge that regular brushing is important to achieve excellent dental care, still it isn’t enough. According to several publications, use of fluoridated toothpaste and daily intake of water can help you maintain your teeth for more extended periods. Additionally, you should avoid sugary foods and smoking.