Asthma: 10 tips to adapt

Nearly 4 million French people suffer from asthma, to varying degrees, i.e. 6-7% of the adult population and 10% of children. They feel discomfort or shortness of breath for anything, sometimes even a feeling of blockage, which is similar to a weight on the chest. Wind, rain, pollen … so many parameters that people with asthma are very prone to. Hence the interest of knowing how to adapt, but how? On the eve of World Asthma Day, here are some tips for coping! Best medication for the astma is symbicort inhaler. However symbicort cost is high but you can buy it from Prescription Hope at cheap price by using symbicort coupon.

1 – Take regular treatment
Even if it may seem like a constraint, it is imperative to follow the prescription of your doctor, and not to stop the treatment when you have the feeling to feel better! Good compliance is the only way to limit bronchial inflammation.

2 – Measuring its respiratory rate
Using a peak flow meter, it is possible to regularly check the expiratory flow measurement. This makes it possible to measure the effectiveness of the treatment and to predict the occurrence of a crisis. Counting the number of uses of your inhaler is also a good indicator.

3 – Avoid smoking and smoky places
Knowing that smoky or dusty atmospheres are harmful, it is better to ban chimney fires, barbecues and smoking rooms!

4 – Paying attention to the children’s room
It is advisable to surround the mattress and pillow with an anti-mite cover, to use synthetic duvets instead of shaking sheets and blankets. Daily cleaning is recommended, as well as vacuuming the box spring and under the bed and washing the curtains and wall covering. Avoid allergens such as insecticides or certain plants. Finally, ban air conditioners and dust nests.

5 – Do not practice sports in case of very cold outdoor temperature or pollution peaks
Indeed, these two factors exacerbate the symptoms. Better to choose a time more suitable for outdoor physical activity.

6 – Do not approach pets
It is better to avoid the company of dogs, cats, hamsters …, or at least forbid them access to your room.

7 – Treat all respiratory infections
Colds and other infections can cause asthma attacks. It is therefore better to protect oneself, by avoiding approaching infected people and by protecting oneself to the maximum!

8 – Beware of pollen
During pollination, it is better to avoid trips to the countryside, country meals or picnics.

9 – Keep a prescription on yourself
Do not move without a prescription for a bronchodilator, in case you have a seizure.

10 – Caution at bedtime
This is the time of day when seizures are the most common, so do not forget to have your treatment at hand.


What is unstable diabetes and how to treat it?

The diabetes unstable (DI), also known as Brittle Diabetes is a term that was first coined in the 30s to refer patients with diabetes mellitus (DM) have extreme insulin and glycemic oscillations without apparent cause.

It would be desirable to have objective criteria that allow us to clearly define from what degree of glycemic variability we should consider a patient to have unstable diabetes, but unfortunately this is not the case, so establishing a diagnosis necessarily involves a high degree of subjectivity. Best medication for the diabetes is trulicity. However trulicity cost is high but you can buy it from Prescription Hope at cheap price by using trulicity coupon.

We could say that every patient whose daily life is frequently altered by episodes of unpredictable hypo and / or hyperglycemia suffers from unstable diabetes.

Although not exclusively, unstable diabetes affects mainly individuals with type 1 diabetes, estimating that it can be found in approximately 5-6 of every 1000 people who have this condition. The causes that condition its appearance are multiple and varied, usually coexisting several in the same individual. It is more common in people with long-standing diabetes and associated complications, as well as in those with no pancreatic insulin reserve and high exogenous insulin requirements. It is also frequent the presence of emotional and psychosocial disorders in the origin of an unstable diabetes.

Being such a heterogeneous picture in its origin and manifestation, logically the most appropriate treatment can differ greatly from one person to another, so it is essential to individualize each case, trying to define what measures may be best suited for a particular patient .

These are some of the measures that may be useful in the treatment of unstable diabetes:

An adequate diabetological education is essential in these patients, since it helps them to prevent and handle more adequately the oscillations that may involve aspects such as ingestion or physical activity in glycemic control.

Pharmacological treatment based on insulin analogues offers advantages over conventional human insulin, since they simulate better the action of endogenous insulin, which translates into less glycemic oscillations and a lower risk of hypoglycaemia.

The technological advances applied to the world of diabetes mellitus can also be very useful for the patient with unstable diabetes. For example, those known as “bolus recommenders”, continuous glucose sensors, and continuous subcutaneous insulin infusion pumps (BICIs) are some of the main weapons that we currently have available to fight against unstable diabetes.

In patients with severe unstable diabetes, in whom the above alternatives have not worked, the possibility of a pancreas or pancreatic islet transplant could be assessed. Both options allow to restore the own production of insulin, but it must be borne in mind that they are only applicable in very specific and selected cases, and that they must be carried out in certain specialized centers (in fact pancreatic islet transplantation, to date , it is considered an experimental technique and also implies the need to use immunosuppressive drugs for life, which have frequent and sometimes severe side effects.).

Last but not least, we must highlight the role of psychotherapy in the treatment of unstable diabetes. In a high percentage of patients with unstable diabetes, especially during adolescence, it has been shown that certain emotional and self-esteem problems can play a fundamental role in the origin and perpetuation of glycemic instability, so that the contribution of a psychotherapist , in combination with the other measures previously mentioned, it can be very useful in the improvement of the table.

In short, unstable diabetes is a complex problem, difficult to manage, and can be frustrating for both the patient and the therapist. However, we currently have several treatment alternatives that, alone or in combination, can in many cases improve the patient’s quality of life. Remember finally that there are no two patients alike, and less when we speak of unstable diabetes, so that what works in one may not be valid for another, and it will always be necessary to individualize each specific case.


3 natural methods to help treat asthma

This chronic respiratory disease affects approximately three million Canadians, including 10 to 15% of children. The good news is that there are some ways to treat it naturally. Another best way to treat this disease is dulera inhaler. Dulera cost is low at Prescription Hope where you can buy it cheaply.

1. Yoga or meditation

Self-monitoring, medications and significant lifestyle changes allow most people to live healthy and active lives.

  • Stress and extreme emotions can trigger asthma, so it’s important to find ways to stay calm.
  • An interesting study has shown that yoga and meditation can improve the effectiveness of asthma medications.
  • A group of people with asthma, who continued to experience symptoms while taking preventive medications, experienced improvement after practicing Sahaja Yoga for four months.
  • This form of Indian meditation teaches practitioners the attainment of “mental silence,” a state of alertness without focused and specific thoughts.
  • Pulmonary tests showed that those who practice yoga are less sensitive to asthma triggers than those who practice other relaxation techniques.

The benefits disappeared two months after yoga was stopped.

2. Acupuncture and guided imagery

Acupuncture may help improve lung function in the short term, although the scientific evidence is less conclusive.

  • In a controlled study, almost 50% of patients with asthma performing guided imaging were able to decrease or discontinue their drug use compared to just 18% of the reference group.

3. The paradox of exercise

If you have asthma, exercise often helps. On the other hand, it can sometimes make things worse.

  • Up to 90% of people with asthma suffer from what is called exercise-induced asthma, say that intense activity can trigger an attack.
  • Some of these people (including the best international athletes) only have asthma induced by exercise and have no other symptoms unless they train.
  • Typically, with exercise-induced asthma, within five to 20 minutes of vigorous exercise, you may experience difficulty breathing, chest tightness, even chest pain, and coughing. Sometimes the symptoms do not even appear after the workout.

Should you exercise?

Does this mean that you should not exercise if you have asthma? Certainly not.

  • Doctors agree that exercise can be beneficial for people with asthma, as long as it is done substantially. Just ask your doctor first.

Here are some tips to follow during the exercise:

  • Choose the right activity. Swimming and aqua aerobics are excellent. Walking, hiking, biking and downhill skiing are also less likely to trigger exercise-induced asthma.
  • Warm up and recovery. If you are going to do vigorous activities, warm up properly and take the time to recover. This helps prevent sudden changes in temperature and humidity of the air you breathe. Especially in cold weather, breathing through your mouth sends cold, dry air into your lower airways, which can trigger an attack.
  • Care before exercise. Inhaling a spray of a short acting agonist bronchodilator beta-2 15 minutes before exercise can usually prevent attacks. Some may need to use long-acting anti-inflammatory medications.

Asthma can be a difficult condition to live every day. Adapting one’s lifestyle according to these tips should help relieve discomfort. As always, do not forget to consult a doctor if you think that these tips interfere with any part of his treatment.


Kratom tea and all we need to know about it

Have you been searching the internet to know all about kratom tea, its benefits and facts about it?

If so, then chances are that you have got confused about the truth till now and must be wondering what to believe and what not to. It could be because of the reason that there are rumors spread about the kratom tea by some people who want to create a negative impression of it. Now here we are to tell you that there is only positive about the kratom tea that you should believe in and leave the rest of the rumors.

Since hundreds of years the kratom tea has benefited the humans and is the part and parcel for many in the Southeast Asia. If is considered really well for countering the problems that start due to pain. This tea works wonders on the chronic pains such as those in the joints and helps the patient a lot in recovering from the disease. However, the fake news about the kratom tea is making people get confused about its usage and make a negative judgment about it.

Let us address this fake news separately and try to clear the things for those who want to give it a try. We hope that you will find this post about maeng da kratom powder and kratom tea will help you make a positive judgment about it.

  • The news about the deaths caused by kratom tea are entirely false

Now this is something very disappointing to hear that some people are claiming that the kratom tea is responsible for taking someone’s life. The reports that came out about the death of a teenager told that he had hung himself due to depression. Now how could the tea be responsible for hanging someone to death? Sometimes rumors are too baseless to believe, however, in every guide that you will find about the usage of the kratom tea, it is written on the label that you must not take more than required amount of the tea and must look for any reactions that it is causing to avoid getting harmed from its reactions.

  • The addiction factor is wrongly described

Another rumor about the use of the kratom tea makes you believe that the tea is an addictive one and you just cannot survive without it. This is not true again as long as you are taking the medicine in adequate amount, the one that suits your body and its responses. So it again is a judgment that is passed based on wrong decision.

  • This tea has the opiate like qualities

This tea has the qualities like opiate that makes you feel the same as you do with the intake of coffee. This is because of the fact that kratom belongs to the family of coffee and it helps relax your body and enhance the alertness of your brain.


What Neurolinguistic Programming is and what it is for

A discipline that provides techniques to control emotions and behaviors; a specialist explains how you can obtain a better quality of life.

NLP therapy is a discipline that offers a very effective methodology to discover how people do things very well. It is a strategy of communication, personal development and psychotherapy that can be changed to achieve specific objectives.

The training of this doctrine has two main areas of application: how to communicate with others and how to communicate with oneself. However, it also offers answers to the question of how to do things efficiently.

The magister in cognitive psychology and learning, Laura Szmuch, summarizes in a more practical way the benefits of this training: “It offers a transmissible technology that helps improve performance and communication, overcome limitations, achieve goals and have high levels of confidence in different areas of life.”

So, what do you get when applying this model? Many people, in fact, find their purpose in life. “Most of them learn to communicate effectively with others and improve communication with themselves, while others are motivated to achieve high goals and standards,” the coach explains in this discipline.

Using the techniques of NLP, people learn to question limiting beliefs. In this way, they generate new behaviors to achieve their objectives. They also face their fears and face challenges.

“A good training in NLP is a guide to reflect, to self-discover, to let emotions flow, to achieve objectives, among many other things … When people start, they realize that they have many more internal resources than they always believed” explains Szmuch.

What is it for

  • It is a reordering of beliefs
  • It allows us to be aware of the relationship between what we think and what we do
  • It is an organized methodology that facilitates learning ecological and healthy ways to resolve conflicts
  • Accelerates the achievement of objectives
  • Enables management of internal states
  • Intensifies the innate capacity of all human beings to learn new things

Six steps to implement NLP

1. Think about what we want, instead of complaining about what we do not want. Our attention goes to where we are thinking. If we complain a lot, we will get much of what we do not want.

2. Develop and practice the flexibility to modify what does not work for us. Question limiting beliefs and stop doing what does not help us, to have time and space to start doing what makes us happy.

3. Learn to observe, to pay attention through all our senses. Be present in body, mind and soul, to be aware of ourselves, our environment, and the people with whom we want to communicate.

4. Improve communication with others, emphasizing listening to what they say, instead of what we suppose they should be saying. If the other’s message was not clear, ask until we make sure you understand what you want to say.

5. Literate emotionally, that is, be attentive to our internal states, notice what awakens them, and modify them if they are not appropriate for the task we need to perform.

6. Remember that we can always choose. A good habit is, before any decision, to ask ourselves: Is this what I really want and am choosing? Does this move me closer or away from my goals?

Benefits. This technique allows people to approach their dreams, to live with more pleasure and to take charge of their lives.